10 Benefits of Walking [infographic]
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10 Benefits of Walking [infographic]

What are the benefits of walking? Walking can give almost the same benefits as running and working out. It slows down aging; reduce the risk of heart diseases, colon, breast and womb cancer as well as stroke especially to men. Walking is also effective in boosting your vitamin D and strengthens your immune system.

10 Benefits of Walking                   [infographic]